Madcow 5x5 program

The Madcow 5x5 program is the ultimate app for weightlifters looking to optimize their training. With this app, you can easily input your 1 rep maxes for the 5 key Madcow lifts, choose between pounds or kilograms, and specify your minimum plate size. From there, the app works its magic, calculating all of your sets and even allowing you to track each workout by conveniently checking off completed sets. But that's not all - this app takes it to the next level with a visually appealing graph that shows you exactly where your main lifts should be at the end of each 12-week program.

Features of Madcow 5x5 program:

Easy data entry: The app allows you to quickly enter your 1 rep maxes for the 5 mad cow lifts, making it simple to set up and get started with your workouts.

Set calculation: It automatically calculates all of your sets for each workout based on your input, saving you time and effort in planning your routine.

Workout tracking: You can easily track your progress by checking off the sets you've completed, allowing you to stay organized and motivated throughout your training.

Graphical representation: The app provides a visual graph that shows the progression of your main lifts over the 12 week program, giving you a clear view of your improvement and goal attainment.

Personalization: You can input your preferred unit (lbs/kgs) and minimum plate size, allowing the app to tailor the calculations and tracking to your specific needs and equipment.

Repeatable programs: Once you finish a 12 week cycle, the app allows you to reset and start again, recalculating your numbers based on your updated 1RM, ensuring continuous progress and adaptability.

Conclusion:

Madcow 5x5 program streamlines your workout experience by effortlessly calculating your sets, tracking your progress, and providing visual representations of your performance. With customizable options and the ability to repeat programs, it is an essential tool for anyone looking to enhance their strength training journey. Download now to take your fitness goals to the next level!